Middlesex University webinars:

  1. 25/01 (Mon) – coping with social isolation 
  2. 04/02 (Thu) – managing stress 
  3. 08/02 (Mon) – dealing with procrastination 
  4. 18/02 (Thu) – worry management 
  5. 22/02 (Mon) – low mood 
  6. 04/03 (Thu) – managing stress 
  7. 08/03 (Mon) – worry management 
  8. 18/03 (Thu) – dealing with procrastination 
  9. 22/03 (Mon) – low mood 
  10. 01/04 (Thu) – coping with social isolation 

 

Barnet 18-25 mental health services:

  1. 23/02 (Tue) – mental health awareness
  2. 25/02 (Thu) – anxiety 
  3. 28/02 (Sun) – low mood 
  4. 02/03 (Tue) – self care 
  5. 04/03 (Thu) – coping with social isolation 
  6. 07/03 (Sun) – mental health awareness 
  7. 09/03 (Tue) – anxiety
  8. 11/03 (Thu) – low mood
  9. 14/03 (Sun) – self care 
  10. 16/03 (Tue) – coping with social isolation
  11. 21/03 (Sun) – anxiety
  12. 23/03 (Tue) – low mood
  13. 25/03 (Thu) – self care
  14. 28/03 (Sun) – coping with social isolation
  15. 30/03 (Tue) – anxiety 

 

Webinars are 60 minute interactive sessions, delivered by a trained therapist and accessed by your smartphone, tablet or laptop in the comfort of your own space. They are completely anonymous - you can see and interact with the therapist but no one else can see you. On offer to help you learn strategies and tools to build your resilience during this unprecedented time are the topics: coping with social isolation, dealing with procrastination, managing stress, and worry management.

 

Registering for the Webinar

To make sure you get the right help we ask that you complete the 'Your details' form and 2 questionnaires. The questions are about your general health and wellbeing and are completely confidential. Please allow 15 minutes to complete the questionnaires and you may benefit from doing this is in a quiet space if one is available to you.

 

 

 

 

 

If you have any questions please call Zoe Kattah on 07809 342 939 (lines manned Monday to Friday 9am to 5pm) outside of these times please email zoe.kattah@communitybarnet.org.uk

We will treat any personal information that you provide to us, or that we obtain from you, in accordance with the requirements of the General Data Protection Regulation. For more details about our privacy policy.
   

 

 

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