Barnet 18-25 mental health services:

Low mood

Tuesday 09 November | Sunday 21 November | 

 

Self-care

Thursday 11 November | Tues 23 November | 

 

Social anxiety

Tuesday 02 November | Sunday 14 November | Thursday 25 November | 

 

Dealing with procrastination

Thursday 04 November | Tuesday 16 November | Sunday 28 November | 

 

Worry Management

Sunday 07 November | Thursday 18 November | Tuesday 30 November | 

 

Middlesex University webinars: Awaiting updates, please check back or contact us for more information; details are below. 

 

Webinars are 60-minute interactive sessions delivered by a trained therapist and accessed by your smartphone, tablet or laptop in the comfort of your own space. They are completely anonymous - you can see and interact with the therapist, but no one else can see you. On offer to help you learn strategies and tools to build your resilience during this unprecedented time are the topics: coping with social isolation, dealing with procrastination, managing stress, and worry management.

 

Registering for the Webinar

To make sure you get the right help, we ask that you complete the 'Your details' form and 2 questionnaires. The questions are about your general health and wellbeing and are completely confidential. Please allow 15 minutes to complete the questionnaires, and you may benefit from doing this is in a quiet space if one is available to you.

 

 

 

 

 

If you have any questions, please call Zoe Kattah on 07809 342 939 (lines operated Monday to Friday 9 am to 5 pm). Outside of these times, please email zoe.kattah@communitybarnet.org.uk.

We will treat any personal information that you provide to us or obtain from you following the General Data Protection Regulation requirements. For more details about our privacy policy.
   

 

 

Twitter icon
Facebook icon
LinkedIn icon
e-mail icon