Could you benefit from a weekly online session with a qualified professional where you would learn how to cope with the pressures of life and improve your wellbeing?
The Online Wellbeing programme will provide you with techniques and approaches to help you to live a happier more meaningful life.
It is a free service for adults (18 +) living, working or studying in Barnet, delivered delivered using webinar –accessible from your Smartphone, Laptop or Tablet The next session starts 8 March 2018 at 8pm to 9pm and last 6 weeks.
Registration is free quick and easy. Register today here
It is an on-line, interactive seminar or presentation allowing participants in different locations to see and hear a presenter, ask questions and answer polls. Participating is easy and you just need access to the internet via a smartphone, laptop or tablet. Worried about confidentiality? Don’t worry because during the online sessions, you remain anonymous i.e. other participants cannot see or hear you. You don’t have to ask questions – if you wish, you can just sit back and listen to the presenter. It is up to you and there isn’t any pressure to join in with the questions.
The programme is available free of charge to all Barnet residents.
For a helpful guide on how to access the online programme click here.