February 13, 2018 11:52 AM

Mood Boost

“I would highly recommend the Online Wellbeing Programme to anyone; the strategies and tools given to me have changed my life," - Louise, Barnet resident.

  • Are you feeling in a low mood? 
  • Would you benefit from some me time?
  • Does life feel a bit overwhelming at the moment?

Could you benefit from a weekly online session with a qualified professional where you would learn how to cope with the pressures of life and improve your wellbeing, all from the comfort of your own home?

 

The Online Wellbeing Programme will provide you with techniques and approaches to help you to live a happier more meaningful life.

 

It is a free service for adults over 18 years old living, working or studying in Barnet, delivered via webinar and accessible from your smartphone, laptop or tablet.

 

Dates available

  • 28 June 2018
  • 23 August 2018
  • 18 October 2018
  • 13 December 2018

 

Registration is free, quick and easy. Register today here.

 

What is a webinar?

It is an online, interactive seminar or presentation allowing participants in different locations to watch a live video session and ask questions. Participating is easy and you just need access to the internet via a smartphone, laptop or tablet.

 

Worried about confidentiality? Don’t be!, During the online sessions you are completely anonymous. Other participants cannot see or hear you.

 

You don’t have to ask questions. If you wish, you can just sit back and listen to the presenter. It is up to you and there isn’t any pressure to join in and interact.

 

How much does it cost?

The programme is available free of charge to all Barnet residents.

 

Benefits

  • Convenient - live sessions are in the evening (7pm-8pm). If you’re busy on the evening, you can still register and watch the recording at another time convenient to you.

  • Accessible - easy access using the internet via a smartphone, laptop or tablet.

  • Live and Interactive - each session is delivered by qualified professionals where individuals can anonymously ask questions.

  • Anonymous - other participants cannot see or hear each other.

  • Responsive - the service allows us to respond to an individual’s needs by offering an alternative to other services that may have long waiting times or lack access to specialist professionals.

 

Other courses available include:

Additional information 

For a helpful guide on how to access the online programme click here

 

If you have any questions at all please do get in contact – we are here to help. 

Please contact us on: 020 8364 8400 | info@communitybarnet.org.uk