March 05, 2018 01:24 PM

Stress and Anxiety

“I would highly recommend the Online Wellbeing Programme to anyone; the strategies and tools given to me have changed my life," - Louise, Barnet resident.


"I have found the webinars so helpful. The advice, support and tools you've given me will hopefully minimise the impact my feelings of depression and anxiety will have on me and help me to manage them in a more proactive and useful way in the future," - Anonymous, Barnet resident.


"Your course gave me practical and accessible resources and tips on how to manage my mental health. The tangible examples used really helped to simplify them and made them easy to remember and implement," - Anonymous, Barnet resident.


"I want to live and take care of my children and myself," - Anonymous, Barnet resident.


  • Stressed out? 
  • Anxious throughout your day?
  • Feeling overwhelmed by the world around you?

Could you benefit from a weekly online session with a qualified professional where you would learn how to reduce your stress and anxiety, all from the comfort of your own home?


The Online Wellbeing Programme will provide you with techniques and approaches to help you to manage and overcome stress and to cope with the changes and demands of daily life.


It is a free service for adults over 18 years old living, working or studying in Barnet, delivered via webinar and accessible from your smartphone, laptop or tablet.


Dates available

  • 4th March 2019


Registration is free, quick and easy. Register today here.


What is a webinar?

It is an online, interactive seminar or presentation allowing participants in different locations to watch a live video session and ask questions. Participating is easy and you just need access to the internet via a smartphone, laptop or tablet.


Worried about confidentiality? Don’t be!, During the online sessions you are completely anonymous. Other participants cannot see or hear you.


You don’t have to ask questions. If you wish, you can just sit back and listen to the presenter. It is up to you and there isn’t any pressure to join in and interact.


How much does it cost?

The programme is available free of charge to all Barnet residents.



  • Convenient - live sessions are in the evening (7pm-8pm). If you’re busy on the evening, you can still register and watch the recording at another time convenient to you.

  • Accessible - easy access using the internet via a smartphone, laptop or tablet.

  • Live and Interactive - each session is delivered by qualified professionals where individuals can anonymously ask questions.

  • Anonymous - other participants cannot see or hear each other.

  • Responsive - the service allows us to respond to an individual’s needs by offering an alternative to other services that may have long waiting times or lack access to specialist professionals.


Other courses available include:


Additional information

For a helpful guide on how to access the online programme click here.


If you have any questions at all please do get in contact – we are here to help. Please contact us on: 020 8364 8400 |