Information coming soon -under construction
Advice for informal carers
If you are caring for someone who is vulnerable, there are some simple steps that you can take to protect them and to reduce their risk at the current time.
Ensure you follow advice on good hygiene such as:
- wash your hands on arrival and often, using soap and water for at least 20 seconds or use hand sanitiser
- cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
- put used tissues in the bin immediately and wash your hands afterwards
- do not visit if you are unwell and make alternative arrangements for their care
- provide information on who they should call if they feel unwell, how to use NHS 111 online coronavirus service and leave the number for NHS 111 prominently displayed
- find out about different sources of support that could be used and access further advice on creating a contingency plan is available from Carers UK
- look after your own well-being and physical health during this time. Further information on this is available here
Look out for your neighbours
The simplest thing everyone can do right now is look out for their neighbours and offer help with shopping and other errands.
It's not just about neighbours who are self-isolating or vulnerable. Other people in the community who might also appreciate help are:
- stretched medical staff and volunteers
- staff and volunteers in key worker roles
- supermarket workers
- delivery drivers.
Remember it’s a marathon not a sprint – your help will be even more crucial in a few weeks' time. For now, the best thing to do is to check in on neighbours.
Stay safe when supporting others
- Let family and friends know what you’re doing.
- Support family, friends and neighbours by phone or video call.
- Stay at least two metres - about three steps - away from people you’re helping.
- Offer to run errands for people but stay outside of people’s homes.
- Keep washing your hands often for 20 seconds.
- Don’t take on too much - it's often better not to offer at all than to let someone down.
- If you’re trying to help someone with very serious issues – don’t be afraid to flag with appropriate statutory services.
Volunteer with organisations providing support
There’ll be more information on the best ways to volunteer in the coming days. Charities are working with the government and local authorities to create ways for people to get involved.
Here are a few suggestions: