We are a multi-borough service, working with 16-24 year olds to promote wellbeing for young people. We have been commissioned by local borough Clinical Commissioning Groups to deliver mental health and wellbeing webinars, 1-2-1, and group sessions online using Zoom by a qualified therapist and a moderator. We aim to tackle the causes of poor mental health and get a better understanding of various mental health problems, and explore different coping mechanisms. Whilst the pandemic is ongoing we are adhering to Government advice and face-to-face meetings have been tranferred to digital and telephone sessions.

 

 

 

 

 

 

 

 

• We are running wellbeing webinars for Middlesex University students only
• We also facilitate 1-2-1 sessions, group sessions and webinars for people aged 18-25 - living, working or studying in Barnet.

 

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• We are going into schools with our be brave be bold programme, which is a school transformation project to help make the move up to secondary school smooth and easy. (age range?)
• We are recruiting mental health champions within schools too. ??

 

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• We are offering webinars to 18-25 years olds covering 5 different topics: anxiety, coping with loss, low mood, mental health awareness, and self care.
• We also run wellbeing webinars for Brunel University students only, which is finishing on the 31st March 2021.

 

 

 

 

 

 

• Webinars are 60 minute interactive sessions
• Delivered by a trained therapist
• Accessed by your smartphone, tablet or laptop in the comfort of your own space.
• They are completely anonymous - you can see and interact with the therapist but no one else can see you.
• Will teach you strategies and tools to build your resilience during this unprecedented time

 

Topics covered:

• Coping with social isolation
• Dealing with procrastination
• Managing stress
• Worry management
• Mental Health Awareness

 

Registering for the Webinar

• We ask that you complete the 'Your details' form and questionnaires.
• The questions are about your general health and wellbeing and are completely confidential.
• Please allow 15 minutes to complete the questionnaires
• You may benefit from doing this is in a quiet space if one is available to you.

 

 

 

 

 

 

Zoe Kattah, Qualified Therapist  

Zoe is an Emotional Wellbeing Practitioner who qualified in 2016 with the Children & Young People Improving Access to Pschological Therapies (CYP IAPT) evidence based practice. She currently delivers the wellbeing webinars for children and young people in Hillingdon. Zoe has been working with children and young people and their families since 2012. 

 

 

 

Aleksander Paksina, Moderator

Aleksandra is involved in creating, moderating and delivering online wellbeing webinars to school and university students on a range of mental health topics. She also delivers one-to-one sessions equipping young people with CBT techniques to help them manage and improve their psychological health. Aleksandra loves meeting all the amazing young people and helping them to discover something new about themselves. 

 

 

 

 

Rebecca Shaw, CYP IAPT Psychological Wellbeing Practitioner

Rebecca is a Child and Young People's Psychological Wellbeing Practitioner with a post graduate qualification from UCL and the Anna Freud Centre. Her work experience of over 10 years has given her an understanding and a sensitivity to the emotional developments and needs of children and young people.

 

 

 

 

 

 

Trusha Patel, Engagement Officer

Trusha is an Engagement Officer within CommUNITY Barnet and is currently supporting Hillingdon Young People Thrive with its community engagement activities.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Content coming soon...

 

 

 

 

 

Your safety is important to us.

For general, and non-urgent support:

• please speak to a trusted friend (adult)
• contact your GP
• contact Kooth
• dial NHS 111

 

If you need urgent support please:

• telephone 0800 0234 650 (lines are open 24 hours a day, seven days a week)
• email cnw-tr.spa@nhs.net(link sends e-mail)
• typetalk 18001 0800 0234 650 (24 hours a day, seven days a week, 365 days a year)

 

 

If you need non urgent support:

• coming soon

 

If you need urgent support please:

• coming soon

 

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If you need non urgent support:

• visit the Central North West London CAMHS website

If you need urgent support please:

• coming soon

 

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If you need non urgent support:

• coming soon

 

If you need urgent support please:

• coming soon

 

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If you have any questions please call Zoe on 020 8364 8400 (lines manned Monday to Friday 9am to 5pm) outside of these times please email zoe.kattah@communitybarnet.org.uk

 

 

We will treat any personal information that you provide to us, or that we obtain from you, in accordance with the requirements of the General Data Protection Regulation. For more details about our privacy policy, click here.